Diet cleansing before the holidays

dietChristmas Eve, Christmas and New Year’s Eve festivities start much earlier. When starts December, work meetings and meetings with friends increases and thereby the predisposition to gain weight and feel heaviness. Therefore, to continue with the entry of diet APP, this time you drink a cleansing diet and detoxify before the holidays.

Food brings, but if you eat too much your body suffers, not just because you increase weight, but because you feel heavy or even with acidity.

So this does not happen you, you drink a diet which I prepared your body for this holiday season. This diet is the continuation of the diet last week APP.


Diet cleansing before the holidays

1st

Breakfast: A cup of skimmed milk with a mixture of Apple cut into cubes, tablespoon of oats and 4 split nuts. A glass of orange juice.

Average morning: A fresh fruit.

Lunch or meal: A bowl of soup fat burning. A portion of chicken grilled with tomato salad. A fresh fruit.

Snack: A glass of liquid depuration

Normal day: A piece of gelatin glow.

Dinner: A bowl of soup fat burning. Two portions of spinach pudding. A fresh fruit.

Feast: A flute of Smoothie detoxifier and power.

Average morning: A hard-boiled egg.

Lunch or meal: A bowl of soup fat burning.

Snack: A glass of milkshake cleanser.

Normal day: A piece of gelatin light.

Dinner: A bowl of soup fat burning. A portion of fish grilled with pumpkin puree. A fruit.

2nd

Breakfast: A cup of coffee with skimmed milk with two slices of whole wheat bread with cheese white light and sugary light.

Average morning: A handful of dried fruit.

Lunch or meal: A bowl of soup fat burning. A serving of whole pasta with tomato sauce home and light. A roasted fruit.

Snack: one cup of red tea. Two cookies of brown rice.

Average afternoon: A piece of cheese low-fat.

Dinner: A bowl of soup fat burning. A portion of grilled meat with lettuce, Argali and grated carrot. A fresh fruit.

Breakfast: A cup of skimmed milk with a spoonful of oatmeal, wheat germ and half fruit cut into cubes.

Average morning: celery sticks.

Lunch or meal: A bowl of soup fat burning. Salad Cesar light. A cup of fruit salad.

Snack: one cup of tea red with a handful of nuts.

Average afternoon: A light yogurt.

Dinner: A bowl of soup fat burning. A portion of grilled fish with steamed vegetables.

3rd

Breakfast: A glass of Smoothie detoxifies and energy.

Average morning: an orange.

Lunch or meal: A bowl of soup fat burning. Two portions of carrot souffle. A cup of brown rice seasoned with olive oil and a little salt. A fresh fruit.

Snack: A glass of yogurt drinking light.

Average afternoon: A cup of red tea.

Dinner: A bowl of soup fat burning. A portion of meat grilled artichoke salad. A cup of fruit salad.

4th

Breakfast: A cup of coffee with two slices of whole wheat bread with sweet and light cheese. Two slices of pineapple.

Average morning: A light yogurt.

Lunch or meal: A bowl of soup fat burning. Two burgers of soybean with salad of potatoes, beans and egg white. A fresh fruit.

Snack: A cup of red tea with two rice cakes.

Average afternoon: A fresh fruit.

Dinner: A bowl of soup fat burning. A breaded fish with Asparagus Salad. A portion of gelatin light.

Breakfast: A glass of yogurt light with fruits and a teaspoon of sesame seeds. A piece of cheese low-fat.

Average morning: A fresh fruit.

Lunch or meal: A bowl of soup fat burning. A dish of panache of vegetables. A fresh fruit.

Snack: one cup of red tea.

Average afternoon: A light yogurt.

Dinner: A bowl of soup fat burning. A portion of grilled chicken without skin with lettuce and tomato. A fresh fruit.

This diet is light, easy to digest and helps you to debug the organism in a natural way. Therefore, not only will help you detoxify your body before the holidays, but also at any time you feel that you’ve eaten more.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.