If you want to look a few buttocks firm, but you don’t have time to go to the gym, you can do exercises in your House, while you develop daily activities; here some tricks to affirm your rear without leaving home:
Up and down stairs is the best exercise you can give your buttocks; do it all the times as you can and more; If you raise and lower a ladder of 25 steps 20 times a day you scarification your gluts and legs.
For the hips and thighs you can do squats. Dedicate yourself to collect toys to one at a time to achieve good number of repetitions; setting you crouch down while keeping your back straight and your feet slightly apart.
Walking is a very complete exercise and healthy for lower muscles, hips and thighs, as well as the heart, because it improves your aerobic performance; stop the car and get you’re shopping on foot, without shortcuts.
If you want to perform specific exercises you can ride a bike for 30 minutes per day; your legs will cease to view the results in a few weeks.