Apple diet

dietApple diet

Monday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 serving of applesauce or 1 Apple baked .

Lunch: ¼ small chicken baked with steamed vegetables, jelly light with Apple and peach chunks.

Afternoon: 1 low-fat yogurt

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.


Dinner: Salad of spinach and celery, 1 small baked potato, Apple with cinnamon and light cream.

Tuesday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 serving of salad with Apple,Orangeand strawberry.

Lunch: asparagus omelet prepared with 1 egg, salad of grated carrot and grated Apple , 1 low fat yogurt.

Afternoon: 1 serving of melon.

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: Salad of tomato, fresh, low-fat cheese and basil, vegetables, and Apple baked souffle.

Wednesday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 Apple

Lunch: fillet of hake, salad of cabbage cooked with apples, 1 diet ice cream.

Afternoon: 1 glass of skim milk.

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: 1 roasted eggplant, 3 tablespoons white rice with salt and fresh herbs, gelatin diet with Apple.

Thursday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 gelatin with Apple and orange.

Lunch: 1 piece small of lean meat to the plate, grated Apple and celery salad, fruit salad with Apple.

Afternoon: 1 glass of Apple, melon, pear and orange smoothie.

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: Salad of shredded carrots and mushrooms, 1 small bowl of pasta with tomato sauce natural, 1 Apple.

Friday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 low fat yogurt.

Lunch: Omelette of spinach, tossed salad, applesauce with cinnamon.

Afternoon: 1 orange

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: Salad of tuna, tomato, lettuce, Apple, carrot, shredded 1 tablespoon of mayonnaise Light, peach and Apple Compote.

Saturday:

Breakfast: An infusion with half cup skim milk, 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese.

Mid morning: 1 peach.

Lunch: 1 serving of cake light of spinach, grated carrot and Apple salad.

Afternoon: 1 Apple baked

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: Brochette of chicken with bell pepper and onion, grated carrot and tomato, 1 Apple.

Sunday:

Breakfast: An infusion with half cup skim milk , 1 slice of whole wheat bread with 1 tablespoon of low-fat spreadable cheese .

Morning:

Lunch: 1 small piece of meat grilled with steamed broccoli, jelly with white nonfat cheese.

Afternoon: fruit salad

Snack: 1 infusion with ½ Cup skim milk, 3 crackers cheese low fat spreadable.

Dinner: Vegetables steamed with boiled white rice, fruit salad.

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