A natural hormone that helps burn fat

lose weightMelatonin-rich foods that encourage the occurrence of Brown fat

There are many natural substances that, knowing how to take advantage of them, can help you lose weight.

This is the case of melatonin, which, according to some research, burning fat rather than accumulate them. If you want to know How to lose weight with melatonin you never know which foods contain it.

This information is very interesting for those who want to lose weight naturally. Spanish researchers found that this natural hormone, serotonin precursor, can help you lose weight.To start, it is vital that you know what is melatonin and role in the body.

What is melatonin

Melatonin is a natural hormone secreted by the body, is synthesized from other natural substance known as serotonin. This hormone reaches its highest levels in the body by night. Its function is to induce sleep, related to the biological clock or circadian cycle.

It was proved that those who slept well were less likely to gain weight. As well, although this study not related the dream, doing so with the hormone that induces it.


Spanish scientists have detected that daily melatonin-rich food intake favors generation of Brown fat.According to the results obtained, these foods induce metabolism and the burning of fat, besides helping to control other risk factors associated with obesity, as for example cardiovascular diseases and diabetes.Now that you know what melatonin is and how it works, probably interests you know what foods contain hormone.

Do foods contain melatonin

Within the food that you can find are the goji berries, almonds, sunflower seeds, cardamom, fennel, cherries, and coriander and mustard seeds.

These foods, as well as providing these properties to lose weight, have others, since many of them are purifying, diuretic, and satiety. Although all share the profits contribute very few calories.

How to incorporate these foods to your diet

Well, there are different ways of doing so. Perhaps the simplest one you have at hand are juices, smoothies, teas or sauces such as beaten diuretic of fennel, Apple and pineapple, cherry Smoothie, tea of sunflower seeds, homemade almond mayonnaise or infusion of coriander.

These preparations may include them in a low calorie diet, either in any entree as in any collation. These foods already contributed properties for weight loss, but now one benefit more known to achieve this more effectively.

Foods are essential to lose weight, so if you know choose them and consume them your way to lose weight will be easier.

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