Breakfast: 50 grams of toasted bread, 50 grams of fresh cheese, 30 grams of jam.
Lunch: Cauliflower with average potatoes, 1/4 chicken curry with medium onion and one block, and a portion of melon with five dates.
Dinner: Two eggs with medium red bell pepper, half Eggplant and a tomato fried in a tablespoon of emerald oil an Apple.
Breakfast: A glass of milk, two slices of toast with butter.
Lunch: Cooked chickpeas with spinach, medium onion and a half egg.
Dinner: Vegetable broth and a yogurt.
Breakfast: A cup of milk skim with rolled oats, a tablespoon of honey and cinnamon.
Lunch: Salad of tomato, lettuce, carrots, olives, seasoned with a spoonful of yogurt and mayonnaise. Hamburger meat nonfat dry grilled and mushrooms; Eggplant, onion and bell pepper.
Dinner: 50 grams of dried meat and two potatoes an Apple.
Breakfast: Coffee amid milk and bananas.
Lunch: ICuracaoof veal grilled with salad. A yogurt.
Dinner: Boiled vegetables, tofu or vegetable beef burger.
Breakfast: Coffee with milk and two roasted integrals.
Lunch: Artichokes stuffed with ham and dessert a feta cheese with Quince paste.
Breakfast: Cereal with juice from oranges, honey and cinnamon powder.
Lunch: Vegetables in the oven, two steaks of hake grilled and grapefruit.
Dinner: Salad of vegetables with ham, applesauce.
Dinner: As on Monday.
Breakfast: A yogurt with mandarin oranges and toasted hazelnuts.
Lunch: Cream of mushroom, 1/4 rabbit baked with two artichokes.
Dinner: Puree of carrots, potatoes, onion and celery with eggs on a mattress of leeks baked. Slices of fresh pineapple.
This diet is ideal for people who are subjected to strong labor pressures, or those who are depressed or stress peaks.
This diet will provide you with a sense of physical and mental relief provided you follow it as shown.Avoid the consumption of canned. In the case of mushrooms and pineapple, you will find both fresh and nothing crazy priced products in supermarkets.