The chard for weight loss

lose weightChard, a great vegetable filling and low in calories

You ever do you think chard would you help in your diet to lose weight? Maybe so. Don’t be afraid to use a vegetable so typical in your diet, since it can be included in multiple ways in your day to day. In this article you will find some ways to take it so you benefit when it comes to weight loss.

Chard, no doubt, can be more than interesting in your diet. That green vegetable, which for many is bland, actually is a great ally for those who wish to take up some extra pounds. It is clear that alone will not make miracles, but can be a good complement to your diet in different formats between themselves. It is a vegetable that is economic, that quite easily, that will be versatile when it comes to weight loss. Are you going to Miss? Do not hesitate to follow the steps suggested in this article. Continue reading “The chard for weight loss”

Brands after an operation to lose weight

lose weightOne of the most common questions is how are the scars of Bariatric Surgery. This concern is recurrent since one of the objectives of this type of treatment is regain self-esteem and be aesthetically good, free of marks.

So that you can submit to surgery to lose weight you need to complete certain requirements and dietary and psychological treatment. This pre-treatment is essential because your body will undergo a major change.

It is therefore one of the most common concerns with those who want surgery for weight loss if stay or not after the operation and how are these scars.

After such surgery marks exist, although it is important to know how they will evolve over time and that can be done to eliminate them and hide them.

How are the scars of Bariatric Surgery

To be more detailed, I’ll tell you How to evolve these scars over time after the operation.Since surgery up to six months. During these months the scars are very noticeable bouquet.From six months to a year. Continue reading “Brands after an operation to lose weight”

Factors that cause increase of abdominal fat

fatObesity is a cardiovascular risk factor, especially if fat is accumulated at the abdominal level. That is why to prevent it, it is important that you know at least 5 factors causing abdominal fat. Although there are different types of obesity and health risk factors, all of which are the accumulation of fat at the abdominal level can cause different types of risks that may severely impair the health and diseases.

Obesity is a cardiovascular risk factor, especially if fat is accumulated at the abdominal level. That is why to prevent it, it is important that you know at least 5 factors causing abdominal fat.

Although there are different types of obesity and health risk factors, all of which are the accumulation of fat at the abdominal level can cause different types of risks that may severely impair the health and diseases. Continue reading “Factors that cause increase of abdominal fat”

Natural supplements for slimming and toning

slimWould you like to lose weight doing exercises? Would you like to achieve your mission carrying a super healthy and natural diet? This interview with Irene good then is for you. Expert fitness and nutrition, will you have what natural supplements you can consume to be full of energy and, in addition, to burn those extra pounds.

Surely you know Irene Buenos for the interview that you’ve already read in these same pages, where he said very interesting things about diet raw vegan. This young man, who feed naturally is specialist in fitness and nutrition, combines a rather complicated aspect, at least for ordinary people: a diet without animal protein and, even so, show full and be an athlete of high level.

Already at that time it had counted using many natural supplements to keep in shape and full of energy, with a view to practical exercises. Then, why not know more about sports and nutritional secrets? Surely, all what counts in this note you may be very interesting, especially if you want to be in shape, but without having to resort to food of animal origin, artificial supplements or other things that you depart from your nature center. Continue reading “Natural supplements for slimming and toning”

Madonna diet to stay in shape

exerciesFamous diet that sets trend in millions of people

No one can deny that Madonna is famous and all that makes it is followed by millions of people, even the diet making. Therefore, you may want to know what your diet to stay in shape.

Madonna is a world star that marks a trend that still millions of people. Her clothes, the exercises performed and your diet are followed by many. Therefore, better to know what is the diet that makes this mega star for staying in shape.

What is the diet of Madonna to keep in shape

In recent years Madonna has changed her eating habits, focusing on the consumption of organic food. The diet chosen for her is the Macrobiotic Diet.

Macrobiotics is much more a diet, as it is a philosophy of life. The goal of this diet is to keep the internal balance between the yin and the yang. Continue reading “Madonna diet to stay in shape”

How Obesity affects the elderly

lose weightVulnerable to the consequences of overweight group

Obesity is a global epidemic that affects both children and older adults. Usually refers to the complications of being overweight in relation to children, but what about one of the most vulnerable groups of older adults. Therefore, in this article you will find information about how obesity affects people who are within this age range.

Elderly exercise

There are different studies that have studied the prevalence of obesity in older adults. Unfortunately, the number of obese older than 60 has increased progressively in recent years. It is estimated that since 1990 by the year 2010, the number of cases has increased double. Continue reading “How Obesity affects the elderly”

Surgery for weight loss

lose weightOnce you submit a bar Tricia surgery it is necessary that you consider that there are aesthetic options that may help you feel better and more comfortable with your body. Therefore, on this occasion I will refer to what liposuction and what is after surgery for weight loss.

Those who undergo surgery to lose weight often have a body mass index greater than 30 or 40 depending on whether or not they have other complications associated with obesity. Once they have undergone this type of surgery may need other types of surgeries of nature aesthetic, such as for example liposuction, later. Continue reading “Surgery for weight loss”

Diet to lose weight after childbirth

dietKim Kardashian is one of the many Hollywood stars that mark trend and more if it’s diets to lose weight. According to the expressed it, the diet that allowed him to regain her figure after pregnancy is the Atkins Diet. According to his own sayings this diet allowed him to lose weight quickly.

What is the Atkins diet

The Atkins diet is a very strict diet, divided into 4 phases the first one is the more restrictive that has a minimum of 2 weeks duration. This regime has very rigid rules.

It is not possible to eat more than 20 g of carbohydrates per day, which must come from plants of leafy greens and other vegetables permitted. Continue reading “Diet to lose weight after childbirth”

Diet tips for eating healthy and light

dietSuggestions for good eating habits

Do diet doesn’t have to be synonymous with not eating well or not eat. The opposite be a diet is a good time to acquire new eating habits, learn to eat tasty, light and healthy. Not and miss these 10 tricks! There are lots of ways to lose weight and the top of them is to lose weight in a balanced way, learning to choose foods that are healthy, light and low-fat.

Do diet doesn’t have to be synonymous with not eating well or not eat. The opposite be a diet is a good time to acquire new eating habits, learn to eat tasty, light and healthy. Not and miss these 10 tricks. Continue reading “Diet tips for eating healthy and light”

Diet weekly addiction by sugars

dietIf you’re a supporter of our diets you can not miss this new release and if we know newly secure this diet will catch you. La 14 goes. Diet APP will help you to control the anxiety by the sweet and addiction by sugars. Don’t miss it!

Within diets APP can find a wide variety of diets, but sweet addiction can affect your weight and cause other complications such as e.g.For this reason, if you feel that you can’t control your anxiety sweet this diet can help you to reduce it and keep it at Bay.

Diet weekly addiction by sugars

Day 1

Breakfast: A cup of coffee with skimmed milk with two slices of whole wheat toast with sweet light. A fresh fruit.

Average morning : A handful of nuts. Continue reading “Diet weekly addiction by sugars”