Specialists point out that skip this meal is a mistake that many people make when trying to lose weight, this is because who not breakfast is deceiving and hurting. If no breakfast one consumes its own proteins. In addition, the worst consequence is the loss of muscle and collagen.
But that is not all, the worst occurs when the afternoon, just before falling completely without sugar. And what happens? The brain before losing energy savings decides to cause intense attacks of hunger and therefore increases the appetite.