Physical exercise burns calories and helps keep a strong and toned muscles. The more the muscles are trained, the easier it is to lose weight.
When you start to perform some kind of sport, we more careful in what we eat, since the activity physics allows better regulate appetite.
To accelerate results, physical movement should be an integral part of a complete weight loss program. Once you get to the desired weight, exercise helps us to keep, to stabilize it and keep it for much longer.
If you have health harms, specifically in the joints, muscles, cardiovascular or, if you are sedentary or suffer a severe excess weight must not take unnecessary risks. It is best to ask the opinion of a physician before beginning any type of exercise performed.
May you have 5, 10, or 20 kilos to lose, everyone must devote 30 minutes a day for physical activity Seize every situation to be active. Walk, climb stairs, walk the dog, go out and play with the children, Gardening …
If you are motivated, choose a physical activity that you enjoy. You can practice alone or with friends, with family members. A wide range of sports activities that can be performed. Some are very simple, and others require more practice and training. The important thing is to enjoy that help us maintain regularity.
If you want to speed up results , practice a physical activity that increases your heart rate and make you work the large muscle running, swimming, fitness, aerobics ….
Alar gad workouts progressively, until the sessions lasting at least 30 minutes and repeat 2 or 3 times a week. If you are sedentary, give priority to cycling, swimming, or brisk walking.
Later you can start with extra exercise, when you feel that physical exertion becomes too comfortable. To prepare your body for the effort, Realize a series of heating and drink plenty of water before, during and after physical activity.