Great body Shape is a system used to build or rebuild muscle, increase strength of will and health, without the use of any device and through an absolutely physiologically.
This system was created with the idea of enabling all people whether they are children, young and elderly people to recover and be masters of their own body, time and will.
The difference between the rest Shape and other methods is that it is a system to develop the body, mind and spirit. Through various practical exercises increased energy, through advice health improvement is achieved, there being a per-established model.
This method was born so they can use both men and women, children and elders, and all that is required is the will to do something for oneself.
Perfect Shape is designed for visible benefits in three and a half months, where you can change the body, improve the quality of life by acquiring new and better habits, improving health and personality.
This type of training can be done by children aged 12 years, with the whole routine can develop complete with 12 lessons, one for each body part. Following each part of the course is finished completed within 3 months. You can then continue the lesson maintenance will help sustain the results that have been obtained.
All exercises of this method have been created to be easily adjustable. Also for those who has made exercise.
Through the Perfect Shape activity adapts to the type of physical effort can make. May be useful to repeat the cycle several times before doing all the exercises in the complete way. It is important not to rush especially if you have never done exercise or sport.
Perfect Shape is not only a method of muscle development but it is a method that can change the lives of those who practice in many ways, since the person involved can develop physically and may make such changes in his personality, his health and spirit.
The sensible part of this method starts with a lesson that serves to back, to be repeated every time you feel tension in that part of the body. Therefore it is an excellent method to retrieve the body as a whole, being optimal for those who have undergone some type of surgery on muscle or joint apparatus.
The Perfect Shape course is to learn the basics there a course at a higher level can be done to become an instructor.
As already explained the method is based on designed for both men and women can exercise and achieve perfect physical form without using apparatus. This is achieved by the fight to movement which is performed using the muscles themselves. Regarding the breathing work with a slow time constant inhalation and especially when the contraction of the muscles is performed. Because of this lung capacity rises and the level of oxygenation of the blood and muscle is constant throughout the year.
In method emphasizes the need to enrich the spirit through the body holding that physical health is a tonic for mind and mental health is a tonic for the body shape.
It is a simple and simple system that can be practiced by anyone regardless of age or physical condition to best results quickly.