Ten tips to lose weight healthily

tips to lose weightPeople are looking to lose weight quickly and simply, in a way that does not require too much dedication. For the truth is that there are no magic formulas.

Today Point Fape show you how to remove those extra kilos easy and healthy way. Of course, as all that is good, requires a little effort.

First we must know what is overweight with which we, if greater than 5-7 kilos, you should go to a professional, and there may be some hormonal disorder or other problem type.

Demos Always bear in mind that by not going to a health professional and do a fad diet will not only not lose weight, but will also harm our body

If only trying to lose 2 or 3 kilos we have a simple formula through a dissociated diet based on the division of different foods throughout the day, this will allow maximum utilization of nutrients and the body will be forced to use reserves fats.

The tips to achieving our goal are listed up to 10 and are as follows:

1. Conduct five meals, three full and two mid-morning and mid-afternoon, and that by eating this amount of time increases the metabolism and burn more calories.

2. Educating our stomach, do not eat more than they should, ie avoid eating more than what our body tells us.

3. Season foods with herbs, either parsley, tarragon, thyme, laurel, and aromatic spices such as onion, garlic, lemon, vinegar.

5. Cook meat and fish grilled or steam it with a little oil and flavorings to avoid fats.

6. Should eliminate salty foods, ie, avoid cheese, meat and canned smoked or preserved fish.

7. Taking a glass of some type of citrus like orange, lemon or grapefruit before eating, since it has been proven to help keep the line because it detoxifies the digestive system and decreases appetite.

8. It is important to eat vegetables in abundance, you should be raw because they contain minerals and vitamins.

9. Drink plenty of water, and eliminating waste products and residues of salt retained in your body.

10. When we cook the vegetables we use the pressure cooker as it retains the flavors.

If the need is immediate weight loss should be in the refrigerator foods that are low in calories, this will help psych about the diet.

To shape the figure while consuming these foods must affirm and lower abdomen and buttocks to prevent stretch marks and cellulite.

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