The Spinning is then presented as an excellent alternative to aerobic men and women who want to lose fat exercise, considering that this practice considered the strongest muscles are exercised and therefore need a lot of energy to get precisely the fat deposits found in the organism.
Spinning a method to lose fat So, our body uses energy reserves such as glycogen, but when it runs out, something that happens quickly, then begin to use stored fat, but to achieve this it will be necessary to maintain the exercise for more than thirty minutes, allowing time to body to deplete the natural reserves of energy that are not in the form of fat deposits.
Therefore, experts recommend that after making a warming of about fifteen minutes to do short series of exercises quickly for about ten minutes, as an effective way to burn glycogen that is stored in the legs.
Spinning practice three or four days a week with sessions of forty-five minutes minimum is indicated when you want to burn fat effectively, without forgetting warmups exercises that help end the accumulated glycogen.
Although the practice as detailed Spinning is great for burning fat deposits accumulated low calorie diet is essential to obtain results in a reasonable time.
However, the calories can be consumed with the practice of Spinning varies from person to person as there is a different way of practicing the routine for each person and the variables are too many to establish fixed parameters that relate Spinning with the amount of calories you can burn with your practice.
Furthermore, the practice of Spinning has a caloric intake per hour of exercise is really very high because the fact of using the legs where the bigger muscles and increased energy needed to make calorie consumption is really high , giving the ability to effectively remove extra fat.