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Seven jobs that help to lose weight

Monday, 2 December 2013, 6:51 | Diet tips, Exercise plan, Slim | 0 Comment | Read 635 Times
by shahida

 lose weight tipsJobs for weight loss? The choice of a job is very important for people, not only because of the salary or benefits, but for the lifestyle that offers you, since this may be the main reason for that keep a slim body and fit.

According to an analysis by the Glassdor company, jobs that help you lose weight require a special requirement at the time of the activities, allowing you to burn calories and avoid that they accumulate in your body.


If you are interested in changing employment or any additional activity to get paid extra while you put in the form your body, then lee these options.

Dog Walker

According to a study published in the Journal of Physical Activity and Health, with this type of work are carried out, for at least 30 minutes of exercise five days a week, which covers your basic need of physical training to maintain a healthy lifestyle.

Personal trainer

This type of work requires special preparation to acquire the professional certification, i.e., have knowledge about Anatomy, nutrition, quality of life and motivation, which will help keep your body healthy. In addition, during classes they can burn 350 calories per hour.

Valet parking

People who are responsible for parking cars are active most of the day, either walking or running for faster service. Even a valet can burn more than 300 calories, everything depends on your effort.

Worker moving

With this job, as well as burn more than 500 calories, muscle tone, can be developed since it has to load heavy furniture, as well as down and up stairs.

Gardening

In addition to being a creative work is an excellent exercise cardiovascular and strength where you can burn more than 300 calories, because you need to use all the muscles of the body to manipulate from the tools to cultivate plants and flowers.

Firefighter

A person needs to be in good shape for this profession and pass a physical fitness test, because it is required to withstand long hours of work, as well as charging victims, stairs and more physical activities.

Tourist guide

This type of workers have to remain standing or walking all day, up and down stairs as well as use the stomach and back muscles to support their working day. People who perform this profession burn 250 calories per hour.

So if you want to lose weight just you need to change jobs or start a plan of physical activity that combines with your daily activities. Remember that it is essential to maintain a balanced diet and a good hydration for a healthy lifestyle. You how many calories you can burn in your work?

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