Perfect abs

exericesIn all muscle groups, we all know that one of the most striking for its aesthetic design, are precisely those abs .

Having a good six pack, it’s brand identity and quality. Abdominal represent the opposite of the belly and love handles, which is synonymous with health.

However, as with other power group, their attendance has a lot to do by heredity. Although we all have them, not all costs us the same.

In any case, today we bring an exercise that will help bring some relief to the thickness and area to display facilitaros good abs, whether you go to the beach as the stage.


This exercise does not require much moving heavy weights as to have a certain skill to do it, since it is performed on a machine and its implementation is very specific.

In the same machine where you carry the pole behind the neck, lay up a short string with two stirrups and sit back to the machine while you compass your neck rope stirrups.

One as you pass caught with your right hand on the right side and one left on the left side.

That way, your hands will catch the stirrups up to your chest, such as a towel and take a bus you pass around your neck.

At that point, you throw on your torso down to the abdomen, moving the weight  post, and you treat to get to the chest to the knees.

A rise, as always, will retain the abdomen before returning to ergosterol to achieve greater congestion in the abdominal area.

In this case the exercise has a very specific mechanism, which is impossible with other muscles may be involved in the movement.

It is really complicated that can also make mistakes in this exercise because it is a very simple movement that you just have to push the abdomen, while the strings are gripped by hands.

Although we have said many times that for a six pack, the main thing is diet , this exercise can help you with the relief and accelerate the process to look pack.

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