Lose weight without dieting

dietNot all women be born to dieting. If you desire to lose weight, but you want to do it very slowly and without much effort, follow these recommendations that will help you lose pounds slowly. Just be patient. While most follow them, you’ll see faster results.

Make at least 5 meals a day: 3 main breakfast, lunch and dinner and two collations morning and afternoon.


When you go to the supermarket, get a list of foods that you need before and seen only by that, without having to travel through all the aisles. You do not buy if you are hungry, otherwise, everything you and you buy things more.

Keep away from eating in front of the television or computer, because usually so not we realize how much we eat.

Enjoy your food, eat slowly, and quiet. Stop eating before you feel too full, because remember that feeling that we are already pleased take approximately 20 minutes.

Do exercise! At least 30 minutes, 5 days a week. Choose the activity that you like: walk, climb and down stairs, jogging, running, dance, house cleaning, bicycling.

Takes between 8-10 glasses of water a day.

Take control of your weight. Weigh yourself each week to see your growth and keep you motivated.

  • Avoid foods such as:
  • Sugar in any form, juices, soft drinks.
  • Pasta and rice.
  • Potato, corn.
  • Flour or flour products.
  • Sugar substitutes or light products.
  • Corn oil: use only the indispensable for cooking.
  • Dairy: avoid whole milk, cream, butter and cheese high in fats such as henchman, yellow, cream, goat, Swiss.
  • Creamy dressings.
  • Alcoholic beverages.

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