Foods to expel diet

Food DietStart dieting, then do not miss the follow tips, which will tell you what foods you should diet are very ambiguous because they are.

Is that what typically happens is that people in their quest to lose weight tend to eat products that they believe will help them attain their objective. However, this can guide to the contradictory result because these foods are not healthy.


So it is significant to read the fine print of the products you purchase to recognize which are healthy and which are not, either because they have high levels of salt, sugar or fat. Do not miss then a list of foods that you should remove from your diet, if it is that you want to lose weight.

diet The granola is known to be a very good source of energy, although not optional for weight loss because it has a lot of calories, sugars and oils.

The popular Caesar salad, is not an ideal dish for our purpose, since their dressing and croutons cream has fat and calories. It is a large portion of the salads could have up to 900 calories. So, forget the croutons and opt for light dressing.

Whole sweet or fruit breads are not optional because they possess high levels of fat and sugar.

Forget energy drinks also because a bottle has 158 calories. It is top to get down a pot of water and add a slice of lemon to give it more flavor.

The gherkins or pickles contain more salt than a packet of chips, therefore, may eventually trigger boxes hypertension, a major cause of death.

Cereal bars, especially those contain red fruits can have 140 calories and / 0 proteins. It is preferable that you replace with fruits if you want to lose weight.

A portion of 85 grams of banana chips has 441 calories, so it is sensible to eat fresh fruit, like an apple or orange.

The latte can have 204 to 340 calories depending on the size of the vessel. If you want to reduce the amounts, you must order the coffee with skim milk and in a smaller size.

Finally, croissant or hemispherical can have more than 400 mg of sodium and 18 grams of fat, so can be harmful to the diet and heart.

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