Very similar to the Mediterranean diet is characterized by eating foods with a high content of unsaturated fatty acids, such as nuts, olive oil and vegetables, focusing on the consumption of vegetables and fruits that help the liver to release more effectively fat also enhancing the immune system.
Diet flat abs for great results suggests limiting daily intake to 1600 calories.
Diet flat abs Some diet foods are oils including linseed, peanut, soybean and olive and canola, but always making sure to use any of them on a limited basis for cooking food.
Regarding nuts are allowed almost all such as almonds, dry roasted cashews, peanuts, hazelnuts, walnuts, pistachios, sunflower seeds, macadamia nuts and walnuts. Any of them can be taken as part of a main meal or just as a snack.
Avocados and both black and green olives can be eaten as part of green leafy salads and sandwiches.
It is important to avoid certain foods when the diet flat abs such as excess salt, carbohydrates, fried foods, drinks high in sugar, wine, coffee and all kinds of processed foods besides raw vegetables like carrot continues and broccoli.
It can also be consumed dark chocolate, fruits and seasonal vegetables and red meat but in limited quantities.
This diet includes four meals of approximately 400 calories per day, every one of which must contain monounsaturated fatty acids. A sample menu is as follows:
Whole grain cereal mixed with inflated fat yogurt and two tablespoons of almonds.
1 sandwich 2 slices of whole wheat bread with 2 tablespoons black olive paste, 2 slices of turkey, onion slices, 2 lettuce leaves and tomato slices.
Snacks for the afternoon
1 cup soy milk
1 yogurt diet
1 serving of strawberries
1 serving of steamed green beans with black pepper
1 handful of almonds
The success of this diet depends on ensuring not exceed 1600 calories a day considering the portion sizes are always small. For example nuts are limited to two tablespoons daily and if you want to eat chocolate black limit is 4 squares.
This diet is ideal for weight loss because each menu can be armed only with respect calories and foods allowed controlling cortisol levels to prevent fats can be stored around the waist and stomach.
Keep in mind that the diet flat abs is based on the consumption of good fats and monounsaturated fatty acids having exactly the opposite effect to saturated fats.