Burpees exercises to keep fit

exerciesThe Burpee is a complete exercise that mimics the jumping frog. For some it is the last year of full-body. No wonder we find him in training Cross fit athletes in football teams, or programs of elite armies. In one move, you can test the strength and endurance capabilities.

The Burpee exercise gets you to work and strengthen the entire body. In each repetition, chest, arms, shoulders, thighs, buttocks, and abs is sought. Their variants are still more complete, especially if alternated with pushups and / or traction.


It is one of the best exercises to burn fat: maximum muscle mass is requested, while a particularly intense exercise. Studies show that this type of exercise burns more fat than conventional exercise. Boost your metabolism, which helps burn calories. If your goal is to dry the muscles and naked man squatting defined, would be good to include the Burpees in your sports routine.

Many men who spend hours in a gym to sculpt abs and biceps. The Burpees develop fitness and strength , capacities that are important and often nonexistent among bodybuilders.

For Burpees practice is not necessary to go to a gym, or have any exact fabric. This train can be skillful wherever. All that is required is the body, the floor and eager to work.

The Burpee is a simple exercise that you will find it tiring with just a little repetition. For the successful close of Burpee, follow these instructions: start exercising in the squat position with hands placed in front of the body on the floor.

Move your feet back, so to get into position to do push-ups. Replace foot forward, recover back to the squat position. Jump as high as possible from the squat position.

To benefit from the advantages of Burpee, these exercises should be performed quickly, linking each stage. I will take some time to get automate exercise, but training worthwhile.

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