Month: December 2013

Flat belly diet

It inspired by theĀ  Mediterranean diet, is a 1,600-calorie regimen aimed at reducing excess abdominal fat without starving. Its base is unrefined foods, whole grains, protein and light minimal red meat. His other key is the gradual introduction of monounsaturated fats in each meal, olive oil, avocados, seeds, black chocolate, soy, flax and sunflower oil.It…

Continue Reading…

The Perfect body shape

Great body Shape is a system used to build or rebuild muscle, increase strength of will and health, without the use of any device and through an absolutely physiologically. This system was created with the idea of enabling all people whether they are children, young and elderly people to recover and be masters of their…

Continue Reading…

Fight Abdominal Fat

A fresh U.S. study, one hundred patients tested, based on a preparation of hormones and for six months have shown that fat abdominal disappeared in most cases. It is true that as we age, our rate of enlargement hormones decreases. From age 30, the low secretion considerably. The same applies to the sex hormones, which…

Continue Reading…

Burn additional Calories

Think burn some extra calories is for all time an idea that round each person who wants to lose weight. I’ll leave some recommendation so that we can slightly increase our daily caloric intake and avoid extra calories that we consume. * Drink cold water, the body by ingesting a liquid cold burn a few…

Continue Reading…

Red tea-Slimming supplement

One of the most virtues that entails red tea, is to burn fat, helping you lose weight. Logically, this effect fails to run as much as we would want if we apply to our routine diet proper diet accompany by physical activity. Then, red tea ranks of a addition, in a varied, healthy diet low…

Continue Reading…