Archive for December, 2013

Flat belly diet

Tuesday, 31 December 2013, 11:10 | Diet tips | 0 Comment
by admin

It inspired by the  Mediterranean diet, is a 1,600-calorie regimen aimed at reducing excess abdominal fat without starving. Its base is unrefined foods, whole grains, protein and light minimal red meat. His other key is the gradual introduction of monounsaturated fats in each meal, olive oil, avocados, seeds, black chocolate, soy, flax and ...

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Five reasons why you do not loss weight

Tuesday, 31 December 2013, 0:01 | Weight loss knowledge, Weight loss tips | 0 Comment
by admin

You get to lose those more kilos and with all likely encouragement fulfill your training sessions in the gym, but when you weigh scrutiny with disappointment as the spine on the scale does not go downward. It is something that occur very often and the reality is pull ground efforts to loss weight, while the […]

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Most effective exercises for abs

Monday, 30 December 2013, 7:44 | Slim | 0 Comment
by admin

The abdominal muscles are without hesitation the most difficult to work, but few know the center body might. There are different ways of exercising, but what should be clear is that any of them will be key insistence to achieve goals. As it is hard to stand firm, you should vary the routine every two […]

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Lose weight without dieting

Monday, 30 December 2013, 3:51 | How Can I Lose Weight Fast, Weight loss diet | 0 Comment
by admin

Lose a few kilos of weight usually means submit to strict regimes of power depriving food and extra meals that we like, besides having to spend many hours of exhausting training. This does not have to be this way, your body can lose excess weight without having to go through such circumstances, simply change some […]

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Do you serve weighed when we lose weight?

Sunday, 29 December 2013, 9:35 | How Can I Lose Weight Fast | 0 Comment
by admin

One of these got on the scale and we charged a higher weight we used to have. Our face shows wonder and anxiety takes over and before we get off the balance first thought is I have to lose weight. The first thing we do is to chalk up a gym and go on a […]

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The Perfect body shape

Sunday, 29 December 2013, 5:41 | Slim, Weight loss exercise | 0 Comment
by admin

Great body Shape is a system used to build or rebuild muscle, increase strength of will and health, without the use of any device and through an absolutely physiologically. This system was created with the idea of enabling all people whether they are children, young and elderly people to recover and be masters of their […]

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Fight Abdominal Fat

Saturday, 28 December 2013, 7:39 | Slim | 0 Comment
by admin

A fresh U.S. study, one hundred patients tested, based on a preparation of hormones and for six months have shown that fat abdominal disappeared in most cases. It is true that as we age, our rate of enlargement hormones decreases. From age 30, the low secretion considerably. The same applies to the sex hormones, which […]

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Burn additional Calories

Saturday, 28 December 2013, 6:39 | How Can I Lose Weight Fast | 0 Comment
by admin

Think burn some extra calories is for all time an idea that round each person who wants to lose weight. I’ll leave some recommendation so that we can slightly increase our daily caloric intake and avoid extra calories that we consume. * Drink cold water, the body by ingesting a liquid cold burn a few […]

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Red tea-Slimming supplement

Friday, 27 December 2013, 7:16 | Slim | 0 Comment
by admin

One of the most virtues that entails red tea, is to burn fat, helping you lose weight. Logically, this effect fails to run as much as we would want if we apply to our routine diet proper diet accompany by physical activity. Then, red tea ranks of a addition, in a varied, healthy diet low […]

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Weight Loss with Fitness

Friday, 27 December 2013, 6:58 | How Can I Lose Weight Fast, Slim | 0 Comment
by admin

A protracted diet, given that there is a time when the needle of the level stops moving. At least, this is what happens to us that we do not usually engage in regular physical activity. Physical exercise burns calories and helps keep a strong and toned muscles. The more the muscles are trained, the easier […]

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