It inspired by the Mediterranean diet, is a 1,600-calorie regimen aimed at reducing excess abdominal fat without starving. Its base is unrefined foods, whole grains, protein and light minimal red meat.
His other key is the gradual introduction of monounsaturated fats in each meal, olive oil, avocados, seeds, black chocolate, soy, flax and sunflower oil.It is a very easy diet to follow and adaptable even to vegetarians and people with allergies.
At 10 days
The plan of attack consists of three or seven days, depending on the kilos you want to lose. Tomas daily and four dinners prepared meat, fish or egg and yogurt. It is the weight loss phase.