Three important foods in the diet

Weight loseWhat to lose weight but do not know how? It important to have a list of foods that are known for not serving in any diet, foods that make your metabolism moving, helps you lose more calories than you strength imagine.

Cinnamon is a spice used since ancient times to give a particular flavor to food and beverages. You can add the magic ingredient in everything from cereal yogurt.


The coffee is also your ally against fat – practically soften it. The ideal is a maximum of two cups.

Still if you do not like spicy foods, you should try to risk chilli sauce. It is located in Chinese dishes, Indian and Thai.

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