What to lose weight but do not know how? It important to have a list of foods that are known for not serving in any diet, foods that make your metabolism moving, helps you lose more calories than you strength imagine.
Cinnamon is a spice used since ancient times to give a particular flavor to food and beverages. You can add the magic ingredient in everything from cereal yogurt.
The coffee is also your ally against fat – practically soften it. The ideal is a maximum of two cups.
Still if you do not like spicy foods, you should try to risk chilli sauce. It is located in Chinese dishes, Indian and Thai.