The 10 best tricks to lose weight

weight tricksDid you know that eating chilies speeds up your metabolism and helps you lose weight? And that lupine flour bread fills you up faster than normal? These are just some of the tricks we have selected 100 expressly to help you eliminate your spare fat. These simple tricks to follow that, combined, will serve to burn calories much faster. They are:-


1. Eats melon

Accompany egg, rich in protein, for breakfast perfect grease, as they break down carbohydrates melon but respect their vitamins.

2. Purchase goat cheese

It has up to 40% fewer calories than beef

3. Come beans once a week.

An enzyme of these pulses tells the body to break down stored fat instead of carbohydrates for energy.

4. Cuisine with spinach

Before any other green vegetables: they have twice the fiber, which helps your body process fats more efficiently.

5. Sip a glass of red wine a day

Wine prevents accumulate fat, particularly in the abdominal area. Grape Reverberate inhibits the development of fat cells in the waist.

6. Berries for dessert

The other fruits contain fructose, which combines with carbohydrates to accumulate body fat.

7. Eat breakfast a bowl of muesli

For two hours before training increases fat burning during exercise. Muesli is a slow digesting carbohydrate and is less likely to be transferred to the body as fat when training, but still a good source of energy.

8. Always eat good fats

For example, nuts and olive oil, which also help reduce the risk of heart disease.

9. Starts your meal with a salad

If black bean, pimientos tomatoes, onions and corn and with olive oil and lemon encourage any weight loss. The combination of fiber, hunger suppressants and fat burning compounds will you get rid of those extra kilos.

10. Whites egg for break fast

The protein in the egg whites will not get between the bug for longer. Join them with two slices of bacon.

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