Excellence protein slows digestion, preventing spikes in blood sugar that cause fat accumulation.
2. Grilled salmon
It is cargadito of omega-3, which serve to burn the bad fats from the body.
3. Canned tuna
It is one of the fish with more lean meat. To not add calories, do not buy it pickled.
It contains much taurine, according to a Taiwanese study, inhibits the growth of fat cells.
5. Pork tenderloin
It is as lean as chicken and has a similar effect on your body, but what good is that has more flavor.
The quark is high in protein.
6. Beef steak
Beef is one of the best sources of leucine, which protects the muscle when you’re dieting.
7. Hard boiled eggs
In addition to being a source of protein, it has been shown that if you eat during breakfast consume fewer calories throughout the day.
This cheese is made up of water and casein a protein, and the mixture creates a slow digesting gel on the stomach.
9. Greek yogurt
Provides very healthy for the gut that help you lose fat bacteria, according to a study published in Future Microbiology
A recent study published in the International Journal of Preventative Medicine have discovered that this spice reduces blood sugar levels