Lose weight drinking natural juices is amazing that is widespread, yet poorly understood by most. For starters, a natural juice diet is not something to be done for more than two days. On the other hand is something that is most effective when losing weight is excessive, and when applied only at the start of a plan, not in the middle, not every day or even once a week.
Pay concentration to what we say, do this plan for more than two days is dangerous, is not for everyone and never, but I will never ever do without the advice of your doctor or nutritionist. Take these recommendations gravely. We are not in favor of such plans as a first step, we promote and neither, we just feel the need to write about it since of the concerns of our readers.So, the natural juices to lose weight are used to start some weight loss programs work in the manner of an original detox and lose one to two kilos. It is not recommended to extend the days specified in the program since that would deprive you of the other macro nutrients your body needs to live or yes, whether they proteins, whether they are healthy fats both essential for the operation of your physical and mental health .
What is more often than not done in these programs is to start the day with a shake or smoothie. Example of a recipe can be a smoothie with two large orange, a pink grapefruit, strawberries or strawberries and a banana. Another option is to peaches, watermelon, ginger, another can be grapes, pears, pineapple and carrots. All items can be added to it a tablespoon of protein powder if you exercise, which is highly recommended. A diversity of natural fruit and vegetable juices are drunk, all homemade with fresh and seasonal food preferably. During these days you can also eat raw fruits or vegetables to fight hunger.
Finally we repeat, it is not likely to apply this method for more than two days for several reasons. The first is that if you spread over time set your body and your health in danger can deteriorate rapidly getting no macro nutrients you need. On the other hand stay longer than probably cause stagnation and lose more weight will make it very not easy, if not impossible, to recover as well as risk and which is lost. Your body slimming needs a Deficit calories, but when the deficit is excessive, when you eat very little or nothing, and above it stretch out over time what you will achieve will stop your metabolism firing hormones accumulate fat instead burn it and obviously damage the healthy and natural weight loss process.
So you know, fruit juice diet is an another: supervised by a professional, which is very little time and is for people who need to lose much weight. Definitely not for everyone nor is it so necessary. You just have to watch the amount and quality of food you eat, exercising daily, control the procedure, be consistent with it and you will achieve the same effect, even more durable and less risky. No more quick fixes, no increase took you two days ten, fifteen, twenty kilos what makes you think that the extreme hunger or eliminate all that overweight in a short time?