After a meal with friends after a stressful day, instead of snacking excuse anytime it to make a herbal tea. Especially when you’re on a diet. So we should not hesitate and we must take hold of those herbs that will help us achieve weight loss without even realizing.
In the market you have infusions of different flavors and tastes that are used for many different occasions, from a feeling of heaviness, constipation, heartburn, stress, nerves .
but also for retention or to whet the appetite, among others. The latter are what interest us if we are controlling our weight. In fact, exercise, healthy eating and a proper tea are a good combination to lose a few kilos and feel better about your body. Moreover, infusions will help you not snack between meals and to overcome the state of anxiety , relax you and give you more vigor.
There are a variety of herbs, which you can buy at your place of purchase or in specialty stores, where you also can advise. We then we detail a small selection for you to include as a supplement to your diet. Infusions is one of the most common and known for diets. It is diuretic and cleansing. To prepare just add two tablespoons of herb per liter of water and once it has boiled for a minute, wait for it to cool. The recommended amount is a daily cup. Infusions and anxiety attacks the nerves that bloom when we are doing a diet.
The recommended amount is two to three cups daily. Tea cleans the digestive and urinary system, and helps burn fat. It can also reduce the appetite if taken a cup 30 minutes before each meal. To prepare you can boil for a minute chopped grapefruit. Remember to prepare when you go to take it, as it is important not to spend much time in order to keep all its properties.
Tea artichoke tea The artichoke has active ingredients that help reduce cholesterol bad as well as help you lose weight. Artichoke tea must be taken half an hour before each meal, a cup. To prepare you to put 20 grams of artichoke leaves per cup of water, bring to boil and let stand 5 minutes. Infusions with diuretic effect and helps cleanse the body and prevent fluid retention. You should drink two cups of this tea every day.
Dare to include in your diet and see how these infusions in addition to helping with weight control, will become allies for a long time. Just find a tea for every occasion.