How to remove the excess abdominal fat?

abdominalOverweight people and for this motive we wish to speak of the many types of fat in the human body. In today’s civilization most people is oily, do you think that 51% of Italian population is overweight.

The idea that we are the people of the abdominal fat is that it is bad but no one cares about the real harms hidden behind. The fat in the abdomen is dangerous for your health, some scientific research has shown that it is not healthy to have excess fat throughout the body, but mostly it is still more dangerous in the abdomen.

Visceral fat found deeper in the abdomen beneath your muscle and surrounding organs. This is the main culprit of that round and protruding belly that many men have.

Both types of fat are unsafe in terms of health, according to health experts, having too much visceral fat excess is hazardous than subcutaneous. Indeed, the presence of both fats increases the risk of rising heart disease, diabetes, high blood pressure, stroke, sleep apnea and various forms of cancer.

After many tests it was confirmed that the excess fat in the abdominal, can also be connected to high levels of C-reactive protein, a marker of irritation in the body that can lead to heart disease rather serious.

We would like to remind you that there is no real solution faster and ultimately, it is not to consume pills or help to rapidly lose abdominal fat. To keep away the abdominal fat, you have to start to combine a healthy and nutritious diet with an exercise program strategic and prearranged that is able to rouse the body the necessary hormonal and metabolic response.

According to industry experts, there are two very significant aspects to eliminate abdominal fat.

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