How to reduce belly?

reduce bellyThis is a problem that plagues a lot of people, specially women, and specially during the summer, because you have to deal with the set of clothes fitting, and escape criticism of those people, who are held in the form throughout the ‘year, just to make a great impression to the dress practice, but millions of people in Italy, just can not rid of the fat on your stomach.

The fat on your tummy, shape the rolls on his stomach, abdominal fat, nutrition experts say that the fat on your stomach is more hard to eliminate, in this article I will show you the best solutions to eliminate belly, forever!

Discover and see also- Why you have to eliminate the fat on the belly and which percolate because abdominal fat? to eliminate belly avoids inflate like a balloon!

The belly protects the digestive system and is precious by the slightest problem with digestion. Fermentation, fizzy drinks, swallowed air eating, constipation, but also stress or strong emotions- the belly gets swollen and sore. Here are some tips to address this annoying problem:-

Let down the belly The belly is a very delicate part of the body, has the task of protecting the digestion system, you totally must avoid drinking fizzy drinks and too cold, do not swallow too much air while eating, eat plenty of fruits and vegetables to ward off trouble with constipation , but remember that stress can be a major cause of swollen belly, let us see some tips to eliminate belly, beginning to deflate just eliminating that annoying feeling of heaviness.

Quickly eat makes you fat Eating well is necessary for all living things, is a sacred moment, you have to do it slowly, you have to unwind and chew your food well before swallowing it, this will make it easier digestion, remember that eating in a hurry, hunger or thinking of having to do something urgent, it is wrong and is the cause of many health problems, in fact if you eat fast and make absorption more difficult, you will have the most swollen belly, feel abdominal pain, also eat in a hurry, contributes the risk of diabetes, heart disease, constipation, and an incredible increase in hair loss.

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