How to lose weight fast

weight loss fastYou want to lose weight fast? subsequent the  Diet but you can not lose any more weight? some simple but effective and targeted strategies for boosting your  and get back to slim down quickly after a stalemate, a shutdown of the weight.

I tried these tricks last week, after a predictable stalemate, which now was lasting too.


In the Attack phase I lost about 3 kg in the cruise phase, after 2 weeks I lost another 3.5 kg and so far so good, but too well. I knew from day to day weight loss would stop , and so it was after about 3 weeks of cruise phase.

To counter this stalemate and return to Lose weight fast with , in addition to using the usual but always effective strategies that you can find in this old article I have experienced these strategies to work on your metabolism. Here are the steps I followed:

1) Increase the intensity of exercise kept unchanged the duration of the workouts but I have gradually increased the intensity .. the one on which I focused was the increase in heart rate. If your exercise consists in making of the walk, try to increase the intensity by exploiting the climbs, if you walk on the treadmill increases the slope. Who does the  need to do a minimum of 20 minutes a day of exercise, if well exploited this short amount of time putting grit and working on the intensity be able to burn a lot more calories than you can imagine

2) I introduced what I call the  foods burn fat that I believe are the best to boost your metabolism and lose weight fast with : pepper, apple cider vinegar, green tea, guarana powder, asparagus, food sources of omega-3 sources of conjugated linoleic acid that is found in meat and some dairy products. It is said that ginger may increase the heat all ‘inside of the body and thus stimulate the metabolism .. I have not tried it but I’ve also heard good things about the .

Among these I used a great deal of green tea, white tea  ‘ apple cider vinegar which are also excellent detoxifying, antioxidant and thermogenic. If you want to lose weight fast with  you should not miss these two foods!

3) Finally the rotation of the days of pure proteins and vegetable proteins , they try various combinations, including one that always gives me great satisfaction is to do 3 days of pure protein and a day of vegetable protein, a scheme that normally use when I’m in a stalemate is to increase the days of PP at the expense of the days of PV this scheme helps to lose weight fast for several reasons. First of all the considerable reduction of water retention. Less carbs = less intracellular water

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