Diets seem to run counter to keep your stomach full. However, I was pleasantly surprised at the amount of food you can eat when you consider that some foods help burn off fat they bring. In short: you can lose weight while eating.
Dr. David Jainkins, Professor of Nutritional Sciences at the University of Toronto, was the one who developed the theory of the glycemic index of foods. Later researchers were defining and adjusting the best to become what it is today. foods that allow thin to eat are those that digest or transform the body into substances the body needs to burn energy pulls fat deposits, as proteins and fibers, and the good thing also is that your intake will receive vital substances. journalist specializing in food science Marion Grillparzer explains in his book Diet Glycemic is the glycemic index which indicates to what extent a food stimulates the pancreas to release insulin. Insulin is the hormone that carries fat into cells and stores them.
Carbohydrates stimulate insulin production in the body, which, as the reporter, in turn triggers hunger, and the fatter, more insulin free body. GLYCEMIC INDEX The glycemic index indicates to what extent a food stimulates the pancreas to release insulin. This hormone transported to fat cells and stores them. When insulin flowing blood, fat-destroying enzymes can not do their job. And given the fact that the increase in blood insulin makes you want to eat. To hold off overweight avoid foods high in sugar and starch and will undermine your fat cells growing in your body. And take little food that stimulate insulin. Hoppichler Professor Fritz, director of the Department of Internal Medicine Bruder Hospital Salzburg Hermitage notes that glucose is vital for the body, which you have to avoid fast sugars that are the provide flour, potatoes, beer, sugary drinks and sweets, which pass quickly into the blood.
Conversely, the sugar supply fruit, vegetables and grain products is slow and with a low glycemic index, low insulin stimulate not fattening. ATTENTION WITH FAT Mindful fat, not all fat. Olive oils, flax seed, nuts and fish increased energy consumption, and calories are eliminated in the form of body heat. Prevent the production of new fat and normalize the production of lepton, the satiety hormone, insulin while reducing fattening. fish rich in omega 3 content by lepton. Do not not recall that Eskimos consume a 40% fat, but weight gain is not your problem. Overweight people have a high rate of lepton and low thin. Abandon salted or roasted nuts. Hazelnuts are especially healthy and sesame seeds, sunflower seeds, the flax or pumpkin are excellent excess fat burners in cells.
If you like cheese, during this diet choose Camembert, edamer, the Romadur no salt or white. Do not forget the feta, goat and mozzarella. You can also eat dairy products with total fat content, but do not buy products with a high content of cream. Avoid pork or lamb sausage, but enjoy the bird. glycemic diet demonizes no carbohydrates, because the brain can not do without them. In fact, natural carbohydrates such as wholemeal bread, vegetables and fruit satisfy hunger and vital substances stimulate fat burning. Depending on the amount of carbohydrates you consume and how the combine, fats are accumulate in the hips or pass to the power plants of the muscles. remember that your body will not be missing protein to build muscle.
Marquesas fulfilling and are authentic. combines intelligently to avoid fatty foods fattening and cholesterol . Rice and beans is a success as well as peas, chickpeas or lentils. Cereals with egg, milk or milk products also increase the protein and potatoes with egg, milk or dairy products are also a great mix. WHAT SLIMLINE Marion Grillparzer’s manual recommends some combinations that do not get fat, roast lamb with rice; turkey breast with potatoes, pasta with tomato sauce, pasta with vegetables, brown rice with shrimp, bread with tomato, mozzarella with tomato, melon with ham, yogurt with fruit or muesli with fruit. Waiver Marquesas On boiled carrots and beet, corn Substitute beans.
Do not drink between meals pineapple, kiwi, mango or papaya. But do not hesitate to eat an apple, pear, or cherry. Grillparzer, further advises implement this power system, combined with a little exercise , if you make 30 minutes Ariosto, you need at least 30% less insulin, which you will lose weight faster and always recommends that above all is your physician who monitor your diet. And keep in mind that according to the expert, the combination of protein and carbohydrates causes joy.