3:37 pm - Tuesday September 21, 8523

Females exercises for slim body

Monday, 11 November 2013, 7:49 | Fast weight loss, Slim | 0 Comment | Read 718 Times
by shahida

FitnessSome exercises slim body tips provided for you to lose weight . They can be experienced by men as well as women seem to respond better to these exercises. More information on these exercises and try to play as described and you’re bound to lose several pounds of weight in a short period of time.


1) Walking on an inclined treadmill

Combo Walking involves walking forward for 1 minute and then go back and walk backwards for another 1 minute. You need to keep doing this for 20 minutes. Your body will not be prepared for this and is designed to react to something that is not used. L ‘effect is that you will slim. Your body adapts to your workouts and exercises greatly. So if you continue to do the same exercises day after day you will not see desirable results. You need to do something new and uncomfortable in order to make your body wake up and take notice. Walking backwards does exactly and your body reacts by pouring a few pounds of weight.

2) Jump-up on a bench

This is a very fast cardie exercise that requires you to jump on a bench with two feet and then jump down. Do this as quickly as possible for a total of 1 minute. Take a 45 second rest and repeat these exercises for another minute. Do this for a total of 3 times twice a week and you’re going to see some amazing results in slim. These exercises increases the heart rate and create an oxygen deficit which works as a catalyst for a result of rapid slim.

I believe that these two exercises are the best exercises for slim body for women. Men can also try these exercises, but the females seem to benefit from a little ‘more from these workouts.

Tagged with: , ,

Leave a reply