The worst enemies of a lower back relaxed? A sedentary lifestyle, that is the bad habit of staying all day sitting at your desk at work, to go out and sit in the car to come home to at the end of the day, to throw you on the couch watching a movie.
The secret to the firm buttocks is definitely one: Take the stairs and not the elevator, and, if you’re a lazy , do our exercises to shape your backside.
You have surrendered to gravity or themes that they do it soon? Perform these simple exercises every day at home and in a short time, you will have a B-side up, hard and ready to wear slim jeans!
Recommendations: armed with a mat and, if you have knee problems, place a pillow under when you do the exercise on all fours. Remember to always keep your stomach in and not move your pelvis in order to invigorate even the abs .
Finally, if you feel you are very motivated and progress, do all the exercises with the ankle-pound, 1 pound or even if you are very ambitious!