Cycling calories burned

Cycling for slimThe bicycle is the best way to burn calories, if you are not going to get a bike in the near future, to discover that the solution to your problems may lie in it.

In half an hour you will burn 235 calories on average, but of course depends on the shape of your body. Experts indicate that the ideal duration of cycling is one hour.

You can also use the opportunity and take your bike to school, to work, to the market and also in the park with friends.

All these activities mixed with an appropriate diet can produce wonders for your silhouette.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.