Basics about losing weight is to decrease the amount of calories, it is the axis on which turns weight loss. But how more calories you lose, that’s another question, if you put that number much lower your body into defense mode and your body fat you accumulate instead of eliminating them. On the contrary if a little low tapering will take you a long time.
A number to think diet is to reduce a total of 500 calories each day to walk about half a kilo to a kilo of weight loss each week. This is done mainly in two ways, with food and exercise. So for this reason we have ready for you all these ways to reduce you achieve those 500 calories each day …
Rest less. The thinner people are extra active, and you can burn more calories in the day doing the same. All you have to do is less rest. Walk more, waking up at the office, even to stand between pauses into your favorite TV programs.
Do not eat in front of the television. Research has been done about that can put up about 300 calories additional to eat sitting in front of the TV. Change that by eating thoroughly on the table, caring for the size of your portions and end of each meal go for a walk around the block.
More salads with less dressing. Salads are super healthy, low calorie and highly filling. Do not ruin it all with a mega tablespoon mayonnaise or an endless stream of oil because you get double or triple the calories than if you ate some fries. Instead try to eat a salad with lemon, or pepper, or a little pepper and some seeds for added taste. Another option is to eat a salad before all these meals. Automatically eat less and you will reduce your calories.
Smaller Plates. This is the easiest way to save 500 calories each day. Just use a smaller plate and obviously not repeat.
A little restraint with your snacks. Potato chips are a huge temptation for many, or chocolates or cookies. The point is that if you can not stop eating snacks that kind of the best thing to do is not eat right from the bag because it is very easy not stop until no end. However if you just a handful that you serve on a plate is a different story. And if you can reduce these snacks and increase fruit plus you can easily remove those 500 calories.
Less juice and more water. All juices contain calories and if you are made not homemade are full of sugar, much like soda and sports drinks. You do not need those calories actually come from there many kilos do not know how we got over. Our recommendation remains liquid, drinking water, water with lemon, green tea and do not come out of that.
Eye with pasta. There are generally a lot of confusion with the portion sizes but with pasta evidenced. A serving of pasta is one cup, not a mega bowl full of sauce and overflowing. The pastes contain many calories are burned if you do not go straight to accumulate as fat. You can eat them, but caring quantity.
Additional physical activity. Earlier or later, if all you do is reduce the amount of food you eat your body will get used and fail to get results. Therefore it is imperative that you incorporate into the equation some form of physical exercise every day. It can be as simple as walking or jumping rope, or jogging, or playing a sport you like, or go to the gym to do aerobics or weightlifting, swimming, or a combination of several of the above. You can buy a stationary bike and put it in front of the TV, in short, the options are varied and for everyone, there intense choices and more calm they do work fine, just insistence and commitment is necessary for after a couple of weeks to become a habit.
The combo exercise good nutrition is by far the best way to burn calories and lose weight. Learn, looking for ways to combine the two in the best probable way your days and your weight will be different. There are no secrets, is not a science for some, eating healthy and exercising is all you have to do. Do it and you will notice the difference.
And if you want to start with a thorough step by step plan in which you’re told all you have to do every day at the link below you will find the way to do in a month …