1. The amount of calories you consume can be reduced in a remarkable way and automatically improve your nutrition if you limit your drinks to water and different types of tea. Virtually everything you drink will contain calories, or chemicals, or dyes or artificial sweeteners only hinder the process of weight loss rather than accelerate. Water is one of our key components and without bodily processes do not function properly including those who need to lose weight.
Green tea, red tea, black tea, white tea are options you can take to the gym. They can be taken hot or cold.
Water is a big deal for many, the issue is you have to drink water all the time. Stopping water, or consume too little impairs the intensity, strength and endurance, and not to mention the deterioration of certain organs such as the kidneys. Water helps to cleanse the blood of toxins, keeps us hydrated well hydrated not like soft drinks, juice drinks and all that.
Try to consume at least three liters of water every day, remember that you’re exercising to lose weight so the water will be critical at all times, but especially while exercising.
And if you want variety is very simple yet nutritious: preparing your waters. How so? In a jug full of water can add slices of lemon, grapefruit slices, cucumber slices, blueberries, etc.. Water vitamin water what else?
2. Quiet, not all fats are equal. In fact healthy fats monounsaturated, polyunsaturated contain compounds or very beneficial properties for your body. They are anti-inflammatory, analgesic, anti carcinogenic and anti metabolic. Between 20% and 30% of total calories you need to consume each day should come from some source of fat, always avoiding trans fats and hydrogenated fats.
You can get good fats to your diet all seeds sesame, flax, sunflower, etc. in soybeans, corn, all nuts walnuts of all kinds, almonds, peanuts, peanuts, fish oil, olive, coconut, and canola oil in avocados.
A little advice on this point: fats are still so many calories from these foods is usually high. The key is to look for ways to introduce them into meals every day especially the seeds but rather moderating or controlling quantities.
3. Changes the traditional three large meals.
Eat often, unlike traditional fillers make those meals and excessive, will ensure that your body gets the nutrients it needs and macro nutrients and optimize and fine-tune the way your body handles its energy, or food. Eating more often will speed up your metabolism so for the sake of doing it will make you burn more calories, doing so helps take greater control of your weight. You should do five to six small meals per day.
See everything you get eating more often:
Control your appetite
Accelerate the metabolism naturally
You get a constant power supply
You favor weight loss
The key is that these frequent meals need to be smaller. If you head over three meals first four dividing the amounts you eat, and then to five and if you do you get six times. Now with the same amount of food you ate divided into smaller meals you get an advantage because you’ll be burning more calories.
4. Strictly prohibited to starve
If you stop eating a lot of negative things going on in your body. One is to start using muscle tissue as fuel, and that will result will burn fewer calories because your metabolism will slow down to have less muscle. Another negative effect of stop eating your body is becoming a kind of survival mode and try to conserve energy or fat deposits that have accumulated. Again the result is that your metabolism will slow down and finally end up gaining more fat than you had in the first place.
Then come loose skin, lack of energy, getting worse the obstruction of the processes by which weight, hormonal, psychological and more.
If you want to lose weight the key is not to stop eating but eat less of what you eat while you become more active Points to 250/300 calories per day with food while burning a similar amount of calories with some form of exercise or sport. Finally, do it gradually and with patience is a must.
5. Keep an eye on your carbs
Carbs are not evil but what is often done is to choose the most damaging options.
Here are some tips when consuming:
The majority of your starchy carbohydrates are consumed around training hours.
The sources of carbohydrates are fruits and vegetables exclusively with long fiber,
That the breads, cereals and pastas come from whole grain sources.
Avoid sugars, cookies, chocolate, white bread.
6. Consume protein at every meal
Proteins are foods that have higher thermogenic effect, ie burn calories through the same process of being digested. But that’s not all, protein helps maintain muscle mass as they are the building blocks on which to build and maintain your muscle tissue.
Milk, yogurt, eggs, cheeses, meats, fish are some options. Protein shakes before and after training others.
All these tips are extremely beneficial, easy to incorporate and do not represent a radical change in your life but rather a change in your attitude and the way you see the weight loss. Understand that this is a process, you have to make changes, but it is perfectly possible to achieve for those who are encouraged to change and willing to make the effort.
And if you wish we attend throughout the thinning process you can contact us for a fully customized plan 30, 90 to 180 days, with recommendations, process control, regular attendance and routines and meals to achieve quickly.