Month: November 2013

Natural juice diet

Lose weight drinking natural juices is amazing that is widespread, yet poorly understood by most. For starters, a natural juice diet is not something to be done for more than two days. On the other hand is something that is most effective when losing weight is excessive, and when applied only at the start of…

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Slimming tips

Every day on our blog we take delivery of more basic questions that are repeated endlessly on how to lose weight and why not he is doing, so we want to share a number of common mistakes, myths and recommendation for now diet a achievement for you . Why would you starve? Eating 1000 calories…

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Why lose weight much more than cardie

Cardio exercises are a hotly debated topic lately. Are your detractors and those who worship him are. Our view is that regular aerobic exercise is very important for your health and your fallout. However it is not possible to live on only aerobic exercise as many claim. The cardio has its place in any fitness…

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Exercise helps prevent disease

Past 60 years exercise helps prevent disease and the development of dementia, according to a study published today in the British Journal of Sports Medicine. The analysis followed closely the activity of 3,500 people who were retired or about to retire for a period of eight years to determine the influence of exercise.