The yogurt or fermented milk is produced when bacteria grow in warm milk. These bacteria will reproduce and will create lactic acid. Lactic acid will not allow the growth of bacteria harmful to our health.
According to nutrition experts, we could say that yogurt is milk. The only difference is in the fermentation, which makes it a food yogurt easier to digest and further prevents constipation, gastritis and diarrhea among others, which makes us give it a “positive point to yogurt” with on milk.
Thanks so high nutritional value it has is an ideal food for you to consume people of all ages.
It is a product that regulates the intestinal flora, helps your body to assimilate nutrients better measure. It is a great enemy of diarrhea and constipation and also strengthens the immune system.
Providing carbohydrates, proteins, fats, and minerals such as phosphorous, calcium, magnesium, iodine, potassium, zinc and vitamins A, D and B among others.
The weight loss diet yogurt
With this diet to lose weight can lose up to 3 kilos in a month. You will see that it is a diet that is going to provide vigor and energy that will be combined with fresh fruits dried fruits and cereal in turn, thus you get the nutrients you need to feel full of energy.
We want to know what you think, so post your review, and if you like these health issues and want to watch videos to learn more about diet and nutrition, supplements and exercise to lose weight and lose weight fast.