The greens a good food for weight loss?

 food for weight lossThe amazing benefits for weight loss that are the beets. It is an amazing food, and is considered a natural fat burning. Vegetarians resemble the beet chard or spinach for flavor. Along with kale, and cabbage, is a leafy green vegetable that you can buy throughout the year, but his best time of harvest begins in June and ends in August.

This leafy green vegetable has a large and crisp white stem. The leaves are dark green, very large, and extend in a fan shape. You can eat the stem and green parts.


Benefits of Slimming Chard

It contains anthologists and fiber that give special protection against digestive tract cancers, especially colon cancer. There is scientific evidence that suggests that the greens may protect the kidneys of diabetic patients, since serum urea and Creation levels are reduced.

It is also very high in the following substances: Vitamin A, C, E and K, dietary fiber, magnesium, manganese, iron and potassium.

This plant also contains reliable amounts of vitamins B1, B2 and B6, more folic acid, biotin, niacin, pantheistic acid, copper, calcium, zinc, phosphorus, and copper, as well as proteins.

The content of vitamin K helps maintain healthy bones.

Beta carotene is a nutrient for cancer which is also an antioxidant. Beta carotene belongs to the carotene family, and might be able to protect the body against skin cancer and other cancers.

Vitamin A is useful in reducing the negative effects of cigarette smoke has on the body, plus it helps protect the body against emphysema.

Magnesium is useful in regulating body nerves and muscle tone by regulating the effect of calcium in the body.

Vitamin C helps fight inflammation as an antioxidant that dissolves in water. It provides the energy needed to raise your body’s metabolism to burn excess fat. Chard contains vitamin C, which is helpful in preventing free radical damage to cells, plus it provides additional protection against colon cancer. Vitamin C is also very helpful in maintaining a healthy immune system, fending off colds and helps cure infections.

Also contains potassium, which is useful in reducing blood levels as well as cholesterol levels.

The iron content of the vegetable is useful in the production of energy in the body and also produces hemoglobin, a protein that carries oxygen throughout the body.

This plant contains manganese, a trace element useful in the production of energy from protein and carbohydrate and fatty acid synthesis. In addition, manganese protects the body against free radicals that occurs when energy is produced.

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