Slimming Milk consumption?

flat abdomenYou can say and we truth which is our first form of feed. In fact when we are born we ask screams take that food. There are studies that inform us of the negative aspects of the consumption of milk, but so does the consumption of milk also has health benefits, including weight loss.

A study published in the American press of Clinical Nutrition showed that people who drank a lot of milk a day lost more weight than those who consumed less.

The study also showed that higher levels of vitamin D in the blood were closely related to weight loss.

The study involved 300 overweight people 40-65 years. Participants had to complete questionnaires about their consumption of dairy products a day. The dairy section was composed of 12 foods, including milk were normal and low-fat chocolate milk, yogurt and low-fat common and hard cheeses, yellow and white.

Our study showed that increased consumption of dairy products increased calcium and vitamin D in the blood, and this is associated with greater weight loss, said the researcher R. Danit Shahar of Ben-Gurion University of the Negev in Beer-Sheva, Israel.

The direct relationship between vitamin D and weight loss was incredible. Before the study, overweight individuals had low levels of vitamin D. The study showed that those with higher levels of vitamin D are those with the greatest weight loss.

Low levels of vitamin D are associated with weight gain, and increased intake of vitamin D can greatly assist in weight loss, said Vincent Pera, MD, director of the Weight Management Program at the Hospital Miriam, in Providence, RI.

Milk Classes

Many nutritionists say the cow milk is filled with herbicides, pesticides, antibiotics and a variety of bacteria and viruses.

If you are afraid of the possible risks that can lead to the consumption of cow’s milk, there are several alternatives as far as dairy products are concerned.

A drink that is growing and gaining popularity is almond milk. Almond milk is made by crushing and soaking almonds. It contains less calories and fat than cow’s milk ordinary. Yes, it contains more carbohydrates than regular milk.

Almond milk has a number of nutritional benefits ranging from that NO is lactose, or cholesterol. It is also rich in vitamins A, B and E. It also improves digestion, strengthens muscles and reduces the risk of cataracts, heart disease and cancer.

Another great substitute cow milk is soya milk. Soy milk is extracted from soybeans, which are known for their health benefits. Soy milk has no lactose.

Soy milk contains monounsaturated and polyunsaturated fats (good fats), including omega-6 and omega-3 plant. Consumption of soy milk daily can significantly reduce cholesterol levels in the blood.

Being low in saturated fat, soy milk is known for its aid in weight loss. The absence of carbohydrates also help people trying to lose weight.

For vegetarians who do not consume milk or eggs, soy milk contains high levels of vitamin B12 to help you increase your energy.

Almond milk and soy milk are often sold from a variety of flavors that make its use more attractive.

In any case, the three forms of milk were tested to demonstrate that help you lose weight. Sure you are getting enough calcium, protein and vitamin D to keep your bones and body healthy and fit.

Author: shahida

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