Sex is a great exercise to lose weight

 lose weightThe great benefits that sex can have for people, and why it is considered a great exercise to lose weight. Like a good session in the gym treadmill or the exercise bike, having sex improves the cardiovascular system. We do not refer only to the increased pulsations that occurs when we practice sex, but sex itself into action makes many muscle groups of the body, and thus is able to increase the heart rate within the optimal zone to help to improve your cardiovascular system.

Researchers have found a male study showed that men who had sex two or more times a week were less likely to have a heart attack than those who had sex at least once a month.

Second, because they are used all the muscle groups and raises our heart rate, increase your metabolism and burn more calories. So you know that if you have sex very often for a month, you can lose up to 2 kilos. You think it’s not much, but it’s not pleasant exercise to lose weight to have good sex.

Sex, in addition to being a great exercise to lose weight as you are explaining, has many other benefits. For example, if you keep at least two a week sex with your partner is very likely to be less tension between the couple.

Also, having sex once or twice a week has been linked with higher levels of an antibody called immunological A or IgA, which can protect you from colds and other infections. So you know, in addition to saying that an apple a day will keep the doctor away, you can add a good romp between the sheets.

Having sex also promotes self esteem and a higher level of intimacy. You might think that is a fact, but it goes beyond the obvious. Sex actually helps release hormones into a person who promotes bonding between people and creates a sense of confidence that leads to a better sense of self.

As for the calories you say that having an orgasm can remove up to 127 calories, but if you practice sex in the shower about 500, but I do not miss it. You know that if you give your partner a passionate loving kiss can burn 60 calories. It is important that you consider the weight loss on sex depends to a very large extent on the posture adopted, so what are you waiting for?.

We conclude this article by stating that sex may not be the best exercise to lose weight, but will help in building a healthier lifestyle and help you burn some calories. Know there are a lot of other exercises out there with accolades which is probably more, but sex is more than just diet and exercise is going to provide many health benefits.

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