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Healthy foods for Weight Loss

Monday, 28 October 2013, 0:38 | Food lose weight, Weight loss diet | 0 Comment | Read 823 Times
by shahida

Weight lossHealthy foods to lose weight are actually very beneficial, not only to burn fat, but also for good health.

Absolutely all healthy foods must be accompanied by physical exercise and drink plenty of mineral water.

If you eat healthy foods and do not perform daily exercises, it is likely that soon recover those kilos you have lost.


Generally it is said that only remove liquid diets and body fat is probably not eliminate it.

It is therefore recommended that the power is balanced and natural foods containing different food groups.

Then I will clearly mention some very important tips for healthy foods can help you lose weight:

1. The first thing to keep in mind is that the diet you are going to go absolutely balanced.

In the diet should add all the food groups that are good for weight loss and to have a healthy life.

The most important thing to achieve is to create a balanced diet with foods that are going to add and contains significant benefits for our body.

One recommendation that I will give is to not abuse the processed foods that are high in saturated fat.

2. If you want to lose weight with this healthy food should be soft and will take a while.

For those foods that target weight loss in a few days can be very dangerous for your body, but does not mean that we advise you to follow a diet of this kind from time to time.

These strict meals bring future problems for your health and before long is likely to easily recover lost kilos.

It is therefore recommended that the food is natural and helps you lose each week half kilo, this is very healthy for the body.

3. Must not to skip meals. It is recommended that you make 5 meals a day.

Where two of them should be eaten more quantity and the other three should be light meals.

But always try your five meals that are made up of natural foods containing vitamins, minerals and nutrients.

4. Breakfast is the main meal you should never skip, because thanks to it you will get strength and energy.

Above all recommend that breakfast is strong and which consists of 25% of energy intake.

This means that every day you should eat desayudo to provide 25% of energy intake, because it is vital for your body.

5. Currently we do not stop to see that many people do not eat dinner because they think it will lose weight faster.

As this is a mistake that must be corrected as quickly as possible, because by not eating can cause damage to your body.

This can go great dinner two hours before going to sleep, this is essential to prevent food from accumulating.

Normally, when dinner and go to sleep quickly that these foods will provoke forming accumulate fat inside your body.

Foods accumulate because a person’s metabolism slows down at night and this causes the person to gain weight.

To avoid this you can come really well to have dinner two hours before you go to sleep and chew your food well.

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