As you know, much of the weight loss and diet control is to eat natural foods in moderation over time. Nuts is one of the slimming foods that derive from nature, and although many people tend to shy away from them because of their high fat content, there is strong evidence that adding nuts to the diet I can help you lose weight belly.
Although weight loss was not achieved as much as one would like, given that they are healthy for the heart and reduce the risk of diabetes, to all the people who worry about their health should add nuts to your diet.
Until very recently it was thought that the fat we ate was directly proportional to weight gain, and should be avoided even more than sugar. That thought changed, since healthy fats are considered essential to a healthy diet, with some caveats. They have to be consumed in moderation and should be natural and unprocessed.
1. Helps improve metabolism. This fat burning food will make your body consume more amount of energy, and when combined with diet exercise, both aerobic and anaerobic, in order to be closer belly slimming.
2. Low in sugar. Reducing sugar in your system is something you should check. Nuts are a healthy alternative when eating a snack, much better than fast food, and is a healthy alternative. Many nuts, especially walnuts, have high amounts of omega-3, which most of us need an extra dose.
3. Sensation of satiety. Due to its high fiber and healthy fats, you will achieve not feel hungry as quickly. Has long recognized the importance of fiber in the digestive system.
Besides losing weight, nuts are an excellent basis of vitamins, raw materials and antioxidants. Its health benefits include the reduction of systolic blood pressure.
Different nuts have different nutritional benefits, so it is better, as with the vegetables, add a good variety. Because they have large amounts of calories, you can eat huge amounts and expect great results. But if most of your diet consists of low-calorie foods such as vegetables and lean meats, 4 or 5 nuts a day will not make you fat.