Good food for weight loss

weight loss foodIf you’re looking for some delicious food, healthy and beneficial for your body and your well being  try eggplant include breakfast and dinner. Due to the properties that has eggplant, is considered a great food for weight loss.

What is eggplant?

If you familiarized with Italian, Indian and vegetarian, you may have enjoyed dishes that included eggplant.


Eggplant belongs to the nightshade family in the plant kingdom, a distant cousin of the tomato and potato. Cucumber shaped oval has a distinctive purple, black, purple or even white up. Commonly known as if it were a vegetable, although eggplant is actually a fruit. Eggplants are native to Asia and the Amazon, as well as elsewhere.

Eggplant appears in many delicious recipes. You can make fried, grilled, baked, fried, or even baked. If you’ve been to a restaurant and have had the opportunity to eat some fried eggplant with honey, or an eggplant Parmesan, or perhaps a delicious vegetable stew with eggplant, then you know what is good and rich this fruit.

What else should I know about this wonderful food diet?

If you are a person who cares about your health, you probably know or have heard that the eggplants are low in calories and virtually fat free. An eggplant contains only 26 calories, which makes it an ideal food for weight loss.

In addition, the eggplant is rich in flavoring, antioxidants, which is useful for stimulating the immune system and the body’s energy levels and keep your heart healthy.

Eggplants also contain a compound called terseness, which are known to reduce cholesterol.

You can enjoy eggplant in many recipes, but I really do not want to limit your diet to only one type of food. Variety is the spice of life, while a dish of eggplant fritters sound delicious, but is unlikely to want to eat the same thing every day. A balanced diet with a mixture of good food is the best way to go.

Taking eggplant as a supplement, will give you the health benefits of eggplant in a more varied diet. The medicinal properties of eggplant, are also available in a more concentrated form, so you can get more amount in a capsule you could get a plate .

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