Hypothyroidism is a situation in which the body lacks sufficient thyroid hormones T3 and T4. This can lead to lots of symptoms including fatigue, dry hair, memory loss, irritability, depression and weight grow. This can be treated with medication or in some cases simply extra your diet with the highest amount of iodine.
The thyroid is a gland s coated in the throat, which requires iodine to produce hormones effectively. The thyroid will not purpose properly if you do not get enough iodine from your diet plan. If this is the case, you may have to add to the amount in your diet.
Hypothyroidism, however, is a medical condition where the thyroid gland produces insufficient amounts of essential hormones, and this often leads to weight grow and a slow metabolism. The first step should be to consult with your doctor. Hypothyroidism can be quickly identified by a blood test and medication prescribed.
Some simple changes in your diet can make a big difference in iodine intake. Here are some ideas. Algae such as nori used in sushi, seafood and saltwater fish are good sources of iodine. Dairy products and eggs also contain iodine. You can also replace common salt by iodized salt. Their taste is the same and is an easy way to increase your intake of iodine.
Be sure not to make the mistake of increasing your intake of salt, since it can cause you other health problems such as high blood pressure or fluid retention. Your doctor can give you more tips and ideas on how to increase the iodine in your diet.
Once you have identified if you have a thyroid problem and steps taken to address it, you could follow a weight loss program, and your efforts will be rewarded.
Ignoring some details may cause you to fail in your efforts. Controlling portions is very important. Can be eating all the right foods, but maybe in portions too large for your dietary needs.
Remember to eat slowly. Not only will you feel like you’re eating more, but you will give your body time to send the message to your brain indicating that you have eaten enough.
Besides, look what you’re drinking. The fruit juices, though they contain many vitamins, they also have a lot of sugar and should be limited to consumption. Alcohol has been known to be a major cause of that people do not lose weight.
Do not forget to check the amount of exercise you do. No need to join a gym. You can exercise at home or just make sure you take a good walk almost every day.
Following these simple changes in your habits can be just what you need to stabilize your weight and start losing those unwanted kilos.