Diet for lose weight

lose weightThis is a diet to lose weight 7 kilos in two months, and best of all, you do not have to go hungry or stop eating the things you love. It is important that you consistencies you can get, because if you start with negative thoughts is better than or start. This last thing you read will make you concentrate and you stay on the road.

Tips you should follow this diet to lose weight

Drink two liters of water a day at least. This amount must be taken throughout the day, but this diet is not advisable to take it with meals. In addition, it is recommended to wait at least 30 minutes after every meal, before drinking water.


Do not eat sweets and eat sugar. We recommend replacing the sugar with sweetener if you have no choice.

Avoid cooking with oil. If you need it, you can use olive oil to an insignificant no more than 2 tablespoons.

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