A good diet food

Weight loss foodCucumber is one of the best foods for weight loss. Contains 95 to 98% water, and therefore contains very few calories. But what you have now is really very interesting- cucumber is a valuable source of alkaline salts, which can slow down the aging process and the formation of stones in the kidneys and liver.

Cucumbers, contrary to popular belief, stimulate the appetite and increase the acidity of gastric juiceĀ  so they can not be taken by people suffering from severe gastritis and peptic ulcer.

Cucumbers have iodine compounds useful and easily digestible: scientists believe that regular consumption of cucumber food on our plates improves thyroid, heart and blood vessels.

Cucumbers contain a lot of fiberĀ  to improve on perfection peristalsis, and also clears excess cholesterol from the walls of blood vessels.

Due to the high content of potassium, cucumbers are great for fluid retention, relieve inflammation, lower blood pressure, and have a mild laxative effect.

Cucumber juice prevents carbohydrates accumulate in our body as fat and salt accumulation stops. Due to the low calorific value and what is this food purifying diet, is an ideal product for people who want to lose weight.

How to add to our diet this wonderful food diet?

To lose weight with this great food for weight loss, you can follow a special diet diet cucumber below we present two variants or just add cucumber to the salad at every meal, or take a cucumber soup.

Bulgarian cold soup called tartar

You can replace this dinner for Bulgarian cold soup, and weight will spare you saying goodbye to your abs. Furthermore, it is simply a delicious dish and ideal for summer.

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