Maintaining a healthy weight is vital not only to feel and look good, but it is also crucial to reduce the risk of diseases such as type 2 diabetes and certain cancers. Using the BMI, you can determine where you are in terms of an ideal weight for optimal health. Click here to Calculate Your Body Mass Index What is Body Mass Index? The body mass index, often abbreviated simply BMI – is a mathematical formula that produces a standard number based on your height and weight in kilograms.
We guess the result of a calculation of body mass index of total body fat, allowing you to determine if you are near their obese.
Healthy BMI ranges A BMI of 18.5 to 24.9 is considered normal weight, healthy, says the Center for Disease Control and Prevention. A body mass index below 18.5 indicates that you may be under weight, while a BMI of 25.0 to 29.9 puts you in the overweight range.
A BMI of 30 or superior indicates obesity, a serious health problem for all ages. Although BMI is standardized tool for men, women and children can be interpreted more specifically towards men’s health by taking a waist extent. Using your body mass index with waist measurement, the two figures can be used to charge the risk of health problems such as type 2 diabetes and heart disease. For example, a waist size of 40 inches or more along with a BMI in the obese range – of over 30.0 is a key indicator of risk. Considerations Note that as a standardized tool, body mass index can gives individual results can be misleading. For example, if you are a bodybuilder your BMI can indicate that you are overweight
The BMI is expecting a lot of your muscle like fat, which is not correct. It is vital to remember that mass index is a tool that can be used to see where you are in terms of weight, but body mass index is not a substitute for the expertise of a doctor. Prevention Solution If you have a BMI index which falls into the category of obese, overweight or underweight, you should talk to your doctor about changes in your diet and lifestyle. Drinking more whole grains and green vegetables raw as you reduce the fatty fast food and sugary snacks will be in good hands to help you lose kilos and diminish unwanted fat. A simple car dio routine – 4-5 times per week for 30 to 40 minutes a meeting also help to get your BMI is in a healthy range.