Overweight and obesity. Problems decidedly common nowadays. And just think that, in the U.S. alone, approximately one-third of the adult population is overweight. There are dozens of weight-loss diets, some do-it-yourself other more respectful of our health and our bodies.
Many of them do not work in the long term, since those who follow them is not constant over carry them out. Reason why it is essential to healthy weight maintenance program which, at the end of the diet, not to recover the extra pounds. Here are a few tips to follow to lose weight effectively and without too many sacrifices.
Always have fruit in the house. The fruit is essential when you are dieting. And you should make sure that this is always accessible when you open the refrigerator. In short, should be the first food to be kidnapped from our eyes. And, for our laziness, it would also be a valuable aid have it available already peeled and cut for a more rapid use.
Prepare a lot of salad. Good practice to accompany your meal with dell salad. But it would be even better to prepare and eat it in abundance at the beginning of every meal in order to be satisfied with delight even before the main meal.
Measuring at hand. When you are on a diet, you are slaves of measuring cups and portions. Have them always at hand in the kitchen can be useful to never forget to be on a diet.
Snack packs. When you hear puckish mid-morning, there is a tendency of chips or snacks not exactly healthy. That’s why it would be a good idea to prepare some snacks to always have in your bag or at home. Preferable to crackers or chips, then, dried fruit or dried fruit and pieces of cheese.
Healthy foods. Foods more appetizing, at times, are also the most harmful to our health. It should be avoided. Large, therefore, healthy and wholesome foods, such as vegetables and fruits.
Use small plates. ‘s a good habit to use small dishes for our meals so you do not feel the desire to fill them and stuff ourselves with too abundant portions.
Fruits and vegetables. As already suggested, fruits and vegetables should always be present in our homes. That’s why a good tip is to have it always available. And soups, smoothies and yogurt will be our salvation!
Double doses of the recipe. If you are arranging a good meal, it is customary to prepare in abundance and keep the leftovers in the containers. In the following days, in fact, we will not have the headache to prepare lunch or dinner!
Keep food. After preparing food, it would be useful place in the refrigerator. At the turn of the main meals, have it at hand would succumb to the temptation to eat a bit.