The monotony, the worst enemy of the diet

Do the same, consumption the same thing, is something that tires and eventually ends up leaving. The monotony is the worst to the dishes and ingredients; otherwise it goes into a spiral of reluctance that eventually worsens our eating habits. And not just talking about or just in each day meals. The monotony in the diet can lead to lack of nutrients. Always eat the same foods and the same provided culinary preparations that ultimately, if there is a nutrient shortage, they do take in.

What to do to avoid boredom in my diet? One trick that can help is to make a list with different dishes you can prepare or like: meat, fish, vegetables, breakfast, snacks … For example, if you eat several times breast fillet, find different ways of cooking, with poles apart ingredients, sauces or spices. For that we can spend by Live to Palate Bog, there encompass many recipes and different cooking actions. Crash diets tend to be repetitive, always with the same foods. Do not know anyone that has followed more than a couple of weeks. It is normal to get bored eating the same thing and we ended up biting the foods that we like for its flavor. The assortment of foods and recipes is a means to enrich our diet. That, of course, you have to get in the kitchen and be familiar with how to buy.

A case of monotony is breakfast, tea and dinner always the same. However well we do is we may be escaping some nutrient. Enter different food preparations and, although not daily, once a week. How about you, have any trick to diverge the diet and shun sameness, tell us in the explanation?

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