Fruits a foundation of health and beauty to all pockets. In summer you of seasonal fruits and a good way to do that is transforming them into delicious juices palatable in any occasion. With them not only get the extra hydration your body requires in the hottest months of the year, but also , without realizing it get fiber, vitamins and minerals you need to stay in top form . Many of these fruits exert a great purifying action, removing fat and toxins naturally and helping to take care of the silhouette which worries these days. Limit consumption of alcoholic beverages and carbonated and head over to juices because notice their benefits to few weeks. Juices are prepared in few minutes Pets thousand combinations of surprising flavor. Well requites are the best choice.
Pineapple and papaya juice
They are two fruits that contribute calories with minimum to get a sweet juice which does not lack an exotic touch. Mixture 2-3 pineapple slices with half papaya and a few tablespoons of crushed ice if you want to get a lighter juice. You can prepare it in blender or blender and strain it if you want to make it too thick.
Pineapple juice and cucumber
Purifying and slimming. Add peeled cucumber slice per two cold pineapples and take it after let stand at least one hour in refrigerator.
Grapefruit juice, orange and green apple
Purifying juices and low in calories to prevent weight gain this vernal
This is a real shot of vitamin C to hydrate and perfect way to protect your skin against the action of sunlight. Beats Blend or a grapefruit slices with half orange half with chopped apple. Add ice cubes and keep in fridge until they are waste. You can avail pre-casting and decorating with a leftover slice of orange. A burst of freshness!
Watermelon and orange juice
The pleasant taste, texture and striking color aqueous watermelon makes it a perfect fruits to produce juices irresistible. Try to combine (a piece that you’ve removed generous nuggets) with 2-3 orange juice and a squeeze of lemon. Cool!
Pear and cranberry juice
Choose 3-4 large, ripe pears. Peel them. Add some of your soft fruits preferred blueberries, cherries, strawberries and passes all ingredients in a blender. If you think it necessary, strain and add ice to your liking.
Nectarine and cherry juice
A true delight. Blend nectarines with some red berries and add crushed ice. If you want to treat yourself, you can sweeten adding a tablespoon of grenadine.
Kiwi juice with pineapple
If you like the flavors with acid point, you’ll love this juice. Blend 2 kiwis for each slice of pineapple and strain to remove excess fibers and seeds. If you like, sprinkle with a tablespoon of cinnamon for a startling contrast of flavors.
Detoxifying juices and low in calories ideal for summer
Melon and watermelon juice
The two fruits star summer blend perfectly. Chop pieces, removing peels and seeds, and adding ice creams. One tablespoon of leaves chopped fresh mint will be the perfect complement to this ultra refreshing and purifying juice.