The belly protects the digestive system and is affected by the slightest problem with digestion. Fermentation, fizzy drinks, swallowed air eating, constipation, but also stress or strong emotions: the belly gets swollen and sore. Here are some tips to address this annoying problem:
Eat calmly. Eating standing up, hurriedly and in crowded places helps swallowing air and slows digestion. Try Magyar sitting at the table for at least half an hour and chew each bite well;
Eat in a balanced way. 25-30 grams of fiber per day whole grains, fruits and vegetables, legumes are essential for good intestinal transit. If in excessive amounts, however, can irritate the intestines and promote the swelling;
Focuses on vegetables. They are easy to digest, drain the body and facilitate bowel movement. Beware of starchy foods, because they are not suitable for delicate stomachs and intestines;
Eat protein. Meat, fish and eggs allow you to make the full energy and protein without fermenting, or increase the volume in the stomach;
Like best cooked foods. Changing the structure of food, cooking facilitates chewing, digestion and assimilation;
Moderately room. The excess salt promotes water retention in the stomach. Taste before adding salt and limit the consumption of industrial products.
Not snacking. Every time you eat something, even in small quantities, the gastric juices are set in motion and the digestive system starts a new cycle. Yes to snack, but at fixed times;
Breathe. A good made with the belly breathing helps to eliminate toxins from the body. Lying on her back, put your hand on your stomach, breathe in deeply to inflate the belly, then the rib cage and the diaphragm, and exhale in reverse.