We should add, that this regime should be combined with some form of aerobic exercise and if not, at least you have to walk an hour a day.
You can combine diet with some cleansing teas as horsetail, which mobilizes the urine or dandelion purifies and laxative. You can also combine horsetail and fennel, these two herbs will be your new partner if you have fluid retention.
Prevent swelling and fluid retention is key to reduce inches, but appear terms with the same meaning are not all equal.
If you have fluid retention , you should drink plenty of water , paradoxically the best way to avoid retention is to drink as well your body will retain such amounts of liquid, and remove toxins. You should drink at least 2 liters of water a day.
Use herbs and the garlic or onion to terms that do not add sodium one of the origins of retention and provide a nice touch of flavor to foods.
If you have swelling , you should try to add fiber to your meals the fiber can be found in vegetables, fruits, legumes, nuts, and cereals, thus get a greater movement to improve intestinal constipation should eat 5 times a day , but in small amounts, chewing slowly to avoid air fill and promote digestion.
Eat red meat only twice a week and consume at least 5 times a day, fruits and vegetables.