Pilates is an anaerobic exercise where quality is more important to control the movement and the number of repetitions.This leads to beginners in the method sequences perform exercises at a leisurely pace as it is more important to do well to avoid injury and to learn to use the “powerhouse” The focus on quality control and used exercise allows the muscles correctly and efficiently, which results in building muscle mass and therefore helps reduce body fat.
This reduction in body fat percentage is probably not see on a scale at first, because while decreases fat, muscle increases, and as we all know muscle weighs more than fat, but yes you should see a change in a body fat meter.
Are also evident for those who begin to practice Pilates reducing measures in the abdomen, buttocks, legs, arms and trunk in general, and they learn to use their muscles powerhouse for all moves they do, both during the class as in their daily lives. These muscles are a natural of the body, like a brace or elastic fabric, are carving trunk muscles and improve posture, which will result in relaxed fit clothing and body shape more stylized look. Moreover, muscle lengthening Pilates works not using either the body weight or springs Pilates specialized machinery, so that the extremities acquire more stylized and muscle tone.
When you reach superior levels of Pilates practice, fluency is one of the fundamental principles in the execution of the sequences of exercises. Combining muscle work with fluency by practicing Pilates, it reaches a cardiovascular rhythm in heart rate, which helps burn more fat and lose weight with obvious results and you will burn further calories per meeting.As with any other exercise, to see the results in the body, Pilates should be done at least three times a week with industry and discipline, and must be collective with a healthy diet according to your lifestyle.